As the November 13th deadline for deferring CIM came and went I wondered if I have what it takes to
Since St. George, my legs don't have speed, but they certainly have stamina and I have no doubt that I will be able to cross the finish line in Sacramento.
I'm 17 days out from the marathon I've worked all year for. The marathon that I have spent hours in physical therapy, strength training, yoga/pilates not to mention hours and hours running. I have one 20 mile run this weekend and then my taper starts. I'm looking forward to the 3 weeks of rest/recovery post-CIM.
CIM Training Week 14 & 15 Recap: Lots and lots of miles with some trail racing thrown in. Week 14 included my second 20 mile run of this training cycle (not counting St. George 26.2) and Week 15 included 22+ miles on trails as part of the Oiselle Trail Birds Ragnar Los Coyotes team. Week 15 was also my second 50 mile week. I never quite reached the 55 mile week as designed with the plan but I think for my current state of fitness and my goal to not get injured, 50 miles is good.
Ragnar Trail Los Coyotes was an insanely difficult course and we came in 2nd for our division (female/open) and 4th female team overall, making it in the top 50 teams. If you are not familiar with Ragnar Trail, the race consists of 3 loops (green, yellow, red) and each runner on an 8-person team runs each loop once. This was Ragnar's first year at this location and I don't think the organizers realized how long it would take participants to finish the course. A lot of teams either had to double up runs or didn't complete by the 6pm cut off time. We were down a runner (some of us ran a 4th loop) and we finished the race in 27h:41m:03s.
Monday, November 14: Rest/XT
Tuesday, November 15: 9 miles, general aerobic
Wednesday, November 16: 5 miles, recovery
Thursday, November 17: 11 miles, medium-long
Friday, November 18: Rest/XT
Saturday, November 19: 5 miles, recovery
Sunday, November 20: 20 miles, long
Goal Mileage: 50 miles
Congrats to the @oiselle @voleecalifornia #Ragnartrail Los Coyotes team, Trail Birds for rocking 2nd place in their division (female/open) and 4th place overall female. Completing a difficult course in 27h:41m:03s which earned a spot in the top 50 teams overall. 🏃🏽♀️🍻🌯#innerwild #trailbirds #trailrunning #womanpower #flystyle
So excited for you guys on the relay - and jealous I couldn't come! Hang in there for CIM, you are really strong. I know you'll do great!ReplyDelete
I'm impressed with your mileage and workouts! I think you're going to surprise yourself at CIM :)ReplyDelete
Congrats on the Ragnar race - sounds like a challenging race but you guys did awesome!