Saturday, March 12, 2016

{week 3} into the groove


Easy runs; long runs; speed 

This week the workout was 6 x 1 mile repeats.
Splits:
7:45
7:46
7:39
7:41
7:33
7:11

I have the speed; need to work on endurance. Above all, I'm having fun training again. :)

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