![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEidmUaaMCnQzETX8J5jtP29aP80Hdu9hjleoyJH-lZp3DzooJLVPBv21tVaYsdEwMaEza65gGWwLfN8MFqpWB8jwbgzWONiJVOxYK2i9aG6lcDTvPYJH7fYAHocI1MgSI7kXrogWguj7AgN/s320/naniruns.jpg)
- 4:28 min (7:11/mile)
- 4:50 min (7:47/mile)
- 4:53 min (7:52/mile)
- 4:57 min (7:58/mile)
- 4:55 min (7:55/mile)
- 4:53 min (7:52/mile)
- 4:54 min (7:53/mile)
- 4:49 min (7:45/mile)
- 4:49 min (7:45/mile)
- 4:15 min (6:50/mile)
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Good to know about the pacing - I had no idea :) Jennifer @ Run Jenny Run
ReplyDeleteThanks for sharing! What does the rest of your week's training look like? I'm on the market for a 1/2 marathon training plan and am wondering if this is something that would work for me. Thanks!
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