Week 6 Training
Monday, July 25: Rest or Cross-trainTuesday, July 26: 4 miles, easy
Wednesday, July 27: 5 miles, easy
Thursday, July 28: 8 miles with intervals (1x400, 5x800, 1x400)
Friday, July 29: Rest or Cross-train
Saturday, July 30: 16 miles, long-run
Sunday, July 31: 6 miles, easy
How exciting to work with a nutritionist this upcoming month - Looking forward to reading about your experience and finding out what tips he/she recommends :)
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