I'm now at the point in my training where I am antsy to do more. I feel like I am back in running shape and I want to run ALL the miles. Instead I remind myself of a mantra I read about a few weeks ago: Preparation, Patience, Perseverance. Although the mantra came from one of the greatest soccer managers and was about strategy for soccer games, I believe it also works for running.
I've been focused on preparing myself for the rigors of marathon training--the strengthening, the pre-hab, good nutrition, sleep. Now I have to work on patience. The miles will come--I'm building up to 55 miles per week. I don't need to add more than what my coach plans for me. Perseverance will come into play when I am at peak mileage and oh-so-tired and not in the mood to run more. I know those days will come, BTDT.
|My brain was screaming at me to stop during the|
last mile of this week's tempo run (Spoiler: I didn't!)
Base-Building Week 4
Monday: Easy 4 miles (4.7 miles, 9:29/mi). Post run I did Jasyoga's Quick 5-min Calf Reset because my calves were feeling tight. After work, I did a minute Yoga: Core video and Beachbody's Upper Fix Extreme video.
Tuesday: Oh, gosh. Progressive Tempo today. 2 miles easy, 1 mile at 8:20, 1 mile at 8:15, 1 mile at 8:10, 1 mile easy. Before my run I did Jasyoga's Workout Day Warm-Up. I hit my paces despite hills (8:18/mi, 8:14/mi, 8:10/mi). That last mile was HARD. The first half was uphill until it flattened out. I slowed down going up the hill and spent the second half "catching up" to hit my pace. OMG. Afterwards I asked my coach if this was the right thing to do and she said: "You did the right thing playing catch up. I know it is tough, but you are stronger for it!" (6.0 miles, 9:10/mi). After work, I did a 10-min Ab Fix video and a Yoga: Stretch video.
Wednesday: Off/XT. 30 min Abs, Butt and Cardio video (Beachbody's ABC Extreme) and Yoga: Balance. In the afternoon, I took the train to Los Angeles for a work event.
Thursday: Downtown LA running! Easy 4 miles+strides/drills (4.2 miles, 9:13/mi). Jasyoga: Pre-Run Warm Up. Long day. Train ride back home.
Friday: Easy 5 miles (5.1 miles, 9:28/mi). 30 minute Tabata class before run. After my run, I did 50 minutes of Yoga: Flow and Beachbody's Dirty 30 Extreme video.
Saturday: Long run, 8-10 miles (10.1 miles, 9:24/mi). Before my run, I did Jasyoga's How to Warm-Up and after my run the Comprehensive Hip/Hamstring Reset. Later that night I did the Yoga: Relax video.
Sunday: Off. 30 minutes of yoga and 30 minutes of body weight exercises.
Total Weekly Miles: 30.1 miles (4 hours, 41 minutes)
Total Cross-Training/Pre-hab: 6 hours, 26 minutes*
2017 Miles: 466.4 miles
*I never explained. I'm keeping track of these activities because I heard that it's good to aim for the same amount of time spent running.
Now that I'm back to training, I've rejoined the training link up on Eat Pray Run DC. See the link up HERE. Courtney just started training for the Berlin Marathon. :)