Today the base-building phase for the Chicago Marathon started. For the first time, I'm training using a 9-day training week with 3-week cycles. I will still run 5-6 days a week and build to 50-60 miles per week. This allows more time between my hard runs and helps with injury prevention. I'm very excited to see how I progress.
Go Wendy! Can't wait to follow along with your training!
ReplyDeleteLook forward to following your training! Fall season will be here before we know it! Jennifer @ Run Jenny Run
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