Showing posts with label strava. Show all posts
Showing posts with label strava. Show all posts

Monday, February 22, 2016

OMG! It's here already!

Today's the day! I'm excited to start my first training cycle of 2016. I'm training for the OC 1/2 Marathon. I'm using McMillan Running training plan that is included as a perk to Strava Premium members. 

  • My 'A' Goal: run < 1:45
  • My 'B' Goal: run <1:47:48
  • My 'C' Goal: run <1:49:19
I may be a bit ambitious with my time goals because I am still working on getting back into running shape after my injury. But I'm #womanup2016 and I'm feeling strong. 

Last week I ran the first half of the LA Marathon (purposely DNF'd the full) to determine my baseline fitness. I ran it in 1:56:40. This is without training for a half-marathon and with lots of walking. I walked every waterstop, even some un-official ones. I couldn't tell the difference after awhile and honestly, looked forward to the break. I also walked the steep hills. This tells me that my speed is there, but my running endurance is not. 

My last-ditch 'D' goal for the race then is to re-gain my running endurance.