|My go-to pre-race/long run meal:|
Veggie Burger + Sweet Potato Fries
I'm 11 weeks out to CIM. I have 6 weeks of base/endurance building under my belt. My longest run to-date in this training cycle has been 16 miles and I have re-acclimated myself to the mid-week semi-long runs (hello 4:20 am alarm). This week marks the start of marathon-specific training. So, yes, I think about food.
It's a little too early (even for me) to start thinking about where to eat while in Sacramento and it is probably to early to think about where I want to eat while in St. George, UT for the St. George Marathon. In 17 days. Yikes.
When I entered the lottery and was selected to race, my thought was that I would use the St. George Marathon has a training race. The week of the race I'm scheduled for a long marathon-paced run. Warm-up-->16 mile marathon-pace run-->cool-down. I've used 5k races as a scheduled tempo run before, so why not a marathon? Also, my strongest 1/2 marathons are always run after I have a few 15-16 mile runs in my training. Yeah, the more I think about this... as I get closer to race day...
...So instead I'm thinking about food and where to get it. Specifically, my pre-race meal (go-to: veggie burger and sweet potato fries + dessert) and my post-race meal (go-to: BIG burrito). I'm also thinking about where to hold an Oiselle Volée (5 of us are racing) lunch the day before and where I would like to eat breakfast the day after. So Much Food to Think About!!!
Week 7 (11 Weeks until CIM)Total Mileage: 50 miles
Monday, September 12: Rest or Cross-train
Tuesday, September 13: 11 miles, general aerobic run
Wednesday, September 14: 5 miles, recovery run
Thursday, September 15: 10 miles with 16 x 1 min on (at 5k-10k speed)
Friday, September 16: Rest or Cross-Train
Saturday, September 17: 18 miles long run (my longest run in a year!)
Sunday, September 18: 6 miles, recovery run
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