Of course, I was the typical stubborn runner and kept running another two weeks. Which made it worse, true, but it also made me seek treatment in the form of sports physical therapy (Wendy, you have no butt!) to address my imbalances that caused the injury in the first place. I've become a stronger runner because of my injury.
Last Saturday, my long run was scheduled for 18 miles--my longest run to-date in this training cycle and my longest run in a year. I miscalculated my route and reached 18 miles about 2 miles from the coffee shop near my home and my finish point. I decided to run those extra 2 miles because it felt easier than stopping and walking. I felt strong. My pre-run and during run nutrition was spot-on. I was well-hydrated. My pacing was good. The last few miles were not a death march. As much as a 20 mile run can feel easy, this run felt easy.
It was great confidence-boosting run and I feel ready to run St. George Marathon (as a training run) in 10 days. And I know I will feel more ready to run a strong CIM in December. Thank you legs and butt!
Week 8 (10 weeks until CIM)
Total Mileage: 50 miles
Monday, September 19: Rest/XT
Tuesday, September 20: 8 miles with 3 miles tempo run
Wednesday, September 21: 6 miles recovery run
Thursday, September 22: 8 miles with 8 x 2 min at 5k pace
Friday, September 23: 8 miles easy run
Saturday, September 24: 15 miles long run
Sunday, September 25: 6 miles recovery run